Apr 22, 2020
This week we chat with former GB Olympic weightlifter, Sonny Webster, all about how to apply your time and energy to the things that make you happy, whilst learning the power of saying no.
Apr 19, 2020
This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.
Apr 19, 2020
We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and ourselves.
Apr 19, 2020
This week we delve into our experiences with anxiety and how we have dealt with it over the years.