Apr 28, 2022
In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist.
Thanks to Air-Up...
Apr 21, 2022
To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck.
He has a list of A list clients longer than he can remember, he has trained Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa to name a...
Apr 14, 2022
The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split.
Will this help with the obesity epidemic that all nations are facing? Will this make peoples relationship and unhealthy obsession over food metrics worse?
In this ep Lucy and Ben also take a look...
Apr 7, 2022
Join our 8 week transform challenge with 50% off use code TRANSFORM50- https://mycoach-school.com/8week-challenge
Is happiness a place you can visit? there is such a big emphasis on the happiness that comes with achieving certain goals or obtaining certain things but in this episode we take a look at things that you can...