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The Not So Fit Couple Podcast

May 19, 2022

Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food...

May 12, 2022

We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it.

We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick...

May 5, 2022

Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems?

Can being surrounded by 24/7 access to social media and influencers actually make our body image issues worse?

Are we happy with our current...

Apr 28, 2022

In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist.

Thanks to Air-Up...

Apr 21, 2022

To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck.

He has a list of A list clients longer than he can remember, he has trained Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa to name a...