Aug 26, 2021
If you've been following Lucy and Ben's instagrams for the last few months you'll have noticed that there has been a lot more cardio and running as of late. But does this mean that their gains are wasting away?
In this latest episode we take a deeper look into the effects of cardio on muscle building.
Aug 18, 2021
In this episode we sit down with @esgfitness, and take a look into a wealth of topics from, the health repercussions of competitive bodybuilding and a deep dive into relationship do's and...
Aug 12, 2021
After the success that was Tokyo 2021 in the midst of the pandemic we sit down and take a look back over past Olympic games and highlight some of the better and worse elements of the games.
Aug 4, 2021
In this episode we discuss pulling yourself out of a rut, why you wont find motivation & our thoughts on plastic surgery.