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The Not So Fit Couple Podcast

Jun 2, 2022

In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous?

This Episode is...


May 26, 2022

In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA this afternoon as we sit down to discuss the details of married...


May 19, 2022

Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food...


May 12, 2022

We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it.

We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick...


May 5, 2022

Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems?

Can being surrounded by 24/7 access to social media and influencers actually make our body image issues worse?

Are we happy with our current...