This week we explore some studies on sleep and delve into some
hard hitting and potentially life threatening side effects from
long term lack of sleep & how to improve your sleep.
About the Podcast
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.