This week as we return to gyms we look into "is overtraining
even a thing?", how to know if you are overtraining & the quickest
way to get back your gains.
About the Podcast
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.