May 26, 2021
In this weeks ep we discuss calorie counting as a tool for weight loss & the debate on should we be adding calorie labelling to menus across the UK.
May 19, 2021
This week we sit down with Gymshark athlete and
competitive bodybuilder Alex Tinlinca. Alex is a 23 year old
transgender man and is one of the first openly trans competitive
bodybuilders in history.
In this episode we get the low down on Alex’s life story, covering
his transition from female to male at an early age...
May 12, 2021
Today we chat to the man himself, Mr. Diren Kartal, in this podcast we cover everything from mushrooms to motivation. This was genuinely one of the most fun podcasts we've done and we're massively excited to share this sit down chat with one of our industry's most no nonsense straight talkers.
May 5, 2021
On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.