Jul 29, 2020
This week as we return to gyms we look into "is overtraining even a thing?", how to know if you are overtraining & the quickest way to get back your gains.
Jul 22, 2020
After a break away to Barcelona recently & spending some time chilling on the beach it opened our minds to how different people will hate, love & even harm their bodies for many different reasons.
Jul 15, 2020
This week we had our second yank in a row on the show & we could not have had a better guest in the form of self built fitness entrepreneur Corey Gregory who has worked with the likes of Arnold Schwarzenegger & Tiger Woods.
Jul 8, 2020
This week we talk with the Godfather of muscular hypertrophy & one of the industries leading authorities on body composition. What this man does not know about building muscle, is not worth knowing.